For Sports
- Sports and remedial massage offers a specific treatment for those that are physically active in sport
- A number of techniques are available during a sports and remedial massage including deep tissue massage, stretching, myofascial release, cupping, taping and dry needling – treatments are adapted to suit individual requirements
- Minor sports and overuse injuries
- Pre and post event
- Maintenance treatments to complement a training plan or ongoing exercise
- All ages, abilities and activities
For Everyday
- Sports and remedial massage can support those that are physically active in their profession or hobbies and those with a more sedentary lifestyle
- Massage can help with relieving everyday stress, assist relaxation, aid sleep and promote a sense of well-being
- Conditions supported include lower back pain, neck and shoulder discomfort, tension headaches
- Can assist rehabilitation of acute and chronic injuries including post surgery
- Maintenance treatments for chronic pain conditions and neurological disorders including fibromyalgia and multiple sclerosis
- Sports and remedial massage can be used in conjunction with other musculoskeletal therapies including chiropractic, osteopathy and physiotherapy
Pregnancy Massage
- You can enjoy the benefits of massage during pregnancy
- Nicolette is qualified and experienced in pregnancy massage
- Treatments can be provided after 12 weeks of pregnancy
- Massage can help with relieving feelings of stress and tension and aid relaxation during this time
- Massage can help to alleviate common areas of discomfort during pregnancy including neck and shoulders, lower back and hips
- Pregnancy massage is carried out in a side lying position supported by pillows.
- Massage therapy can also be helpful following pregnancy when your body is recovering and adapting to supporting your baby
